Weigh In record (no journal entry) for 16 February 2023
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40 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1640 kcal
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Fat: 35.19g | Prot: 135.05g | Carbs: 204.23g.
Breakfast: Yema de Huevo Cocida, Clara de Huevo, Si Diet Edulcorante de Mesa, La Tranquera Yerba Mate, Risky Dit Tostadas de Arroz, Peras, La Serenísima Queso Cremon Light. Lunch: La Serenísima Queso Cremon Light, Nescafé Tradición, New Protein Whey Protein, Risky Dit Tostadas de Arroz. Dinner: Orégano, Tomates Rojos, Okey Arvejas, Merluza Plancha. Snacks/Other: Manzana Roja, La Tranquera Yerba Mate, Si Diet Edulcorante de Mesa, Zanahoria, Cebollas, Orégano, Cebollas, Lechuga, Zanahoria. more...
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Losing 0.3 kg a Week
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Kianluu_'s Weight History
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