teekos83's Journal, 30 Dec 14

Weigh In record (no journal entry) for 30 December 2014
87.3 kg Lost so far: 0 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2014:
1817 kcal Fat: 58.65g | Prot: 183.18g | Carbs: 152.05g.   Lunch: Sunbrown Calrose Brown Rice with Bran (Cooked), Louise's Kitchen Turkey Medley, Louise's Kitchen Turkey Medley. Dinner: Atkins Endulge Chocolate Flavoured Candies, Musclepharm Combat Crunch Bar. Snacks/Other: Chicken (Skin Not Eaten), Naturegg Simply Egg Whites, Egg White, Naturegg Simply Egg Whites, Dairyland Sour Cream, Musclepharm Combat Crunch Bar, Atkins Endulge Chocolate Flavoured Candies. more...
Losing 3.8 kg a Week

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teekos83's Weight History


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