Weigh In record (no journal entry) for 16 February 2023
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1550 kcal
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Fat: 52.54g | Prot: 69.46g | Carbs: 199.95g.
Breakfast: Steamed or Boiled Calamari, Cooked Vegetables (Fat Added in Cooking), Coffee with Milk and Sugar, Shrimp Fried Rice, Chocolate Coated or Frosted Doughnuts , Asian Pears . Lunch: Chocolate Covered Nougat, Thin Crust Pizza with Meat and Vegetables. Dinner: Bone Broth. Snacks/Other: Taro , Tim Hortons Vanilla Cream Cold Brew. more...
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Losing 1.3 kg a Week
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