Weigh In record (no journal entry) for 16 February 2023
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98 kg
Lost so far: 14.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1215 kcal
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Fat: 49.92g | Prot: 48.64g | Carbs: 143.59g.
Breakfast: Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado. Lunch: Harina Blanca, Naranjas, Huevo, Queso Parmesano (Rallado), Granja del Sol Espinaca Supercongelada. Snacks/Other: Milhojas. more...
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steady weight
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Alberto L's Weight History
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