Weigh In record (no journal entry) for 16 February 2023
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69.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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890 kcal
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Fat: 25.82g | Prot: 67.40g | Carbs: 107.75g.
Breakfast: Hero Marmellata Light alla Pesca, Pompadour Karkadé, Prozis Lean Brioche Croissant. Lunch: Zucchine, Cipolle, Star Tea Tea Verde, Vallericca Insalata Ricca, Prozis Instant Egg White Omelet, I Semi del Benessere Semi di Girasole, Insalata Mista, Star Tea Tea Verde. Dinner: Hero Marmellata Light alla Pesca, Cipolle, Cetriolo (senza Buccia), Insalata Mista, Pompadour Karkadé, Pavlakis Yogurt Greco 0%, Carrefour Filetti di Sgombro al Naturale. Snacks/Other: Prozis Chococandy. more...
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Losing 5.6 kg a Week
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kristhel903's Weight History
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