Weigh In record (no journal entry) for 16 February 2023
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103.4 kg
Lost so far: 6.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2362 kcal
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Fat: 104.34g | Prot: 152.38g | Carbs: 201.33g.
Breakfast: Qualy Margarina Cremosa, Frimesa Presunto Fatiado, Ovo Frito, Frimesa Queijo Mussarela, Visconti Pão de Forma Tradicional, Café com Leite Integral. Lunch: Friboi Carne Moída de Acém, Camil Arroz Branco Cozido, Feijão Preto Cozido, Batata Assada, Salada de Berinjela. Dinner: Arcor Cookies & Cream, Tang Refresco em Pó, Salada de Berinjela, Batata Assada, Friboi Carne Moída de Acém. Snacks/Other: Parmalat Leite Integral, Vigor Requeijão Cremoso Tradicional, Frango Desfiado, Visconti Pão de Forma Tradicional, Morangos. more...
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3333 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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LeGeleia's Weight History
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