Weigh In record (no journal entry) for 16 February 2023
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57.4 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1919 kcal
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Fat: 59.96g | Prot: 131.07g | Carbs: 211.98g.
Lunch: Batatas Fritas sem Gordura, Bife de Peru Grelhado, Ovo Escalfado, Sopa de Legumes sem Batata. Dinner: Dia Banana Frita, Batata Gratinada, Robalo Grelhado. Snacks/Other: Clementinas, Pingo Doce Pão de Forma Brioche, Pingo Doce Iogurte Proteico Go Active . more...
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2251 kcal
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Exercise:
Shopping - 20 minutes, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Sitting - 3 hours, Cooking - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Desk Work - 2 hours and 45 minutes, Watching TV/Computer - 2 hours. more...
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Losing 0.1 kg a Week
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Nana1995*'s Weight History
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