Weigh In record (no journal entry) for 27 November 2022
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74 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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895 kcal
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Fat: 32.54g | Prot: 42.72g | Carbs: 123.72g.
Lunch: Sésamo Real Gergelim Mix, Laranjas, Repolho, Azeite de Oliva, Carne de Panela, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Laranjas, Banana Prata, Hortmix Manga Picada, Hortmix Manga Picada. Snacks/Other: Cacau em Pó (Não Adocicado), Mundo Verde Leite de Coco em Pó. more...
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Losing 0.1 kg a Week
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