Weigh In record (no journal entry) for 16 February 2023
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85.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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3344 kcal
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Fat: 103.45g | Prot: 194.97g | Carbs: 403.71g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Miele , Nestlé Fitness Granola Chocolate, Oro Saiwa Barretta ai Cereali Integrali, Myprotein Omega 3, Banana Enrico. Lunch: Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Reese's Big Cup, Pizza Patate, Frittata di Uova o Uovo Strapazzato con Formaggio, Risotto al Radicchio, Pane tipo Rosetta. more...
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steady weight
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EnricoRuvo's Weight History
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