Weigh In record (no journal entry) for 16 February 2023
|
84.3 kg
Lost so far: 15.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
1005 kcal
|
Fat: 67.03g | Prot: 76.79g | Carbs: 22.89g.
Breakfast: Сыр, Велком Грудинка Домашняя. Lunch: Савушкин Продукт Творог Мягкий 0%, Помидоры. Dinner: Салат из Помидоров и Огурцов, Жареная или Запеченная Курица. Snacks/Other: Vitazine MCT Oil Powder. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ведьма727's Weight History
|