Weigh In record (no journal entry) for 16 February 2023
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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889 kcal
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Fat: 27.98g | Prot: 47.94g | Carbs: 117.77g.
Breakfast: Чай с Медом, Овсяная Каша на Молоке. Lunch: Салат из Помидоров и Огурцов, Кефир 2,5%, Плов из Булгура. Dinner: Салат из прессованного мяса. more...
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Losing 0.8 kg a Week
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