Weigh In record (no journal entry) for 16 February 2023
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53.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1369 kcal
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Fat: 35.36g | Prot: 38.11g | Carbs: 246.05g.
Breakfast: Roti Gandum, Skippy Creamy Peanut Butter, Pigo Palm Sugar, Incofood Maxcreamer, Nescafe Classic. Lunch: Jeruk, Kue Semprong, Sirsak, Nutella Selai Coklat, Brokoli Dimasak (dari Segar), Bakso Ayam, Misoa, ABC Sambal Terasi, Mamata Brand Pickled Lettuce, Daging Babi Cincang, Kurma, Sasa Sambal Ekstra Pedas, ABC Kecap Manis, Tempe, Ubi Bakar Cilembu. Dinner: Kurma, Ubi Bakar Cilembu. Snacks/Other: Brownies, Mentimun (Kupas), Pepaya, Coklat Manis atau Gelap, Relaxa Permen, Permen Coklat Manis, Nestle Fox's, Fitbar Fitbar Tiramisu Delight . more...
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1331 kcal
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Exercise:
Jalan - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Geline227's Weight History
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