3 Minggu 4 Hari
|
91.6 kg
Lost so far: 6.9 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
1601 kcal
|
Fat: 49.54g | Prot: 133.96g | Carbs: 122.34g.
Lunch: Gado-Gado Boplo Gado-Gado, Kerupuk Beras. Dinner: Tumis Kangkung, Tempe Goreng, Bumbu Kacang, Mama Suka Delisaos Hot Lava Korean Chicken Sauce, Mentimun (dengan Kulit), Sambal Matah, KFC Dada Ayam, Nasi Goreng. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vin Challenger's Weight History
|