Weigh In record (no journal entry) for 15 February 2023
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62.8 kg
Lost so far: 1.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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941 kcal
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Fat: 41.00g | Prot: 66.02g | Carbs: 80.85g.
Breakfast: Tea with Milk, Schneider's Turkey Pepperettes (1). Lunch: Luncheon Meat Sandwich with Spread. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Lobster, Fried Battered Fish Stick Patty or Fillet. Snacks/Other: Dunn's Famous Dill Pickle Potato Chips. more...
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steady weight
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margjohn's Weight History
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