Weigh In record (no journal entry) for 16 February 2023
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89.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1599 kcal
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Fat: 67.51g | Prot: 57.65g | Carbs: 131.94g.
Breakfast: Reduced Fat Latte Coffee, Bega Tasty Cheese Slices, White Bread , Sugar, Tomatoes. Lunch: South Cape Brie Cheese, Veri Deli Fig & Mixed Grain, Black Swan Baby Spinach & Feta Dip. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Coles Vanilla Slice, Jim Beam White Label Bourbon & Zero Sugar Cola, Great Northern Super Crisp Lager. more...
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Gaining 1.4 kg a Week
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DinghyDave's Weight History
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