Weigh In record (no journal entry) for 15 February 2023
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71.7 kg
Lost so far: 10.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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942 kcal
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Fat: 32.54g | Prot: 53.55g | Carbs: 105.64g.
Breakfast: Tam Buğday Ekmeği, Namet Hindi Füme, Haşlanmış Yumurta, Lor Peyniri. Lunch: Sütaş Ayran, Tavuklu Pilav. Snacks/Other: Doritos Taco. more...
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Gaining 4.2 kg a Week
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sevvalbasut's Weight History
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