Weigh In record (no journal entry) for 15 February 2023
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102.5 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1249 kcal
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Fat: 64.49g | Prot: 94.41g | Carbs: 75.01g.
Breakfast: Hard-Boiled Egg. Lunch: Ovenjoy 60% Whole Wheat Bread, Mayonnaise, Canned Salmon. Dinner: Cooked Brussels Sprouts (from Fresh), Carrots (Without Salt, Drained, Cooked, Boiled), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: President's Choice Dark Chocolate Peppermint Melts, Cinnamon Tea. more...
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3358 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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exotic.poultry0669's Weight History
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