Weigh In record (no journal entry) for 15 February 2023
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62.6 kg
Lost so far: 12.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1633 kcal
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Fat: 83.18g | Prot: 101.93g | Carbs: 108.48g.
Breakfast: Milchkaffee, Ja! Würfelzucker, Ja! Knusper Müsli Weniger Süß, Bio-Zentrale Sojagranulat, REWE Mandeln Gehackt, TiP H-Vollmilch 3,5%. Lunch: Babybel Mini Babybel, Arktis Mozzarella-Sticks, Selam Minik Sucuk, Özyörem Salami, Mischkornbrot. Dinner: Fleisch, DM Bio Rote Linsennudeln, Olivenöl. more...
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Losing 4.6 kg a Week
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