Weigh In record (no journal entry) for 30 December 2014
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113.1 kg
Lost so far: 0.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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2456 kcal
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Fat: 95.33g | Prot: 75.84g | Carbs: 323.42g.
Breakfast: U Bio Galette de Riz au Chocolat Noir (Commerce Équitable), Innocent Smoothie Ananas Banane Coco. Lunch: Jus de Citron, San Pellegrino Eau, Rigoni Di Asiago Miel Italien de Citronnier Bio, Thé sans Sucre, Vrai Fromage Blanc au Lait de Brebis, Pommes Gala, Schär Pain Campagnard, Maille Vinaigre Balsamique de Modène, Auchan Mélange de Jeunes Pousses, Bio Village Emmental Râpé, Jardin Bio Ravioli Légumes. Dinner: Clémentines, Gerblé Pain Campagnard sans Gluten, Knorr Légumes du Potager Moulinés BIO. Snacks/Other: Leerdammer Original, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Gerblé Sablé Coco Cacao au Sirop d'agave, Bjorg Soja Chocolat Bio, Rigoni Di Asiago Miel Italien de Citronnier Bio, Thé sans Sucre, U Bio Galette de Riz au Chocolat Noir (Commerce Équitable). more...
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3458 kcal
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Exercise:
Desk Work - 8 hours, Cooking - 15 minutes, Walking (slow) - 3/kph - 40 minutes, Housework - 40 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Val Pâquerette's Weight History
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