Weigh In record (no journal entry) for 15 February 2023
|
70.8 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1504 kcal
|
Fat: 60.20g | Prot: 103.05g | Carbs: 140.27g.
Breakfast: Great Lakes Collagen Hydrolysate, Coffee with Milk, Tea with Milk. Lunch: Deluxe Tuscan Style Chicken Soup, PhD Diet Whey, Whole Milk. Dinner: Penne, Tesco Beef Meatballs, Italiamo Tomato Sauce with Basil. Snacks/Other: Tea with Milk, Coffee with Milk, Brazil Nuts, Celery , Pink Lady Apples, Sesame Snaps Sesame Snaps, Kiwi Fruit. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Psychicsuz's Weight History
|