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gmp50
Journal
15 Feb 23
gmp50's Journal, 15 Feb 23
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Weigh In record (no journal entry) for 15 February 2023
63.5 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2023:
800 kcal
Fat: 30.52g | Prot: 83.14g | Carbs: 53.03g.
Breakfast:
Nutpods French Vanilla Unsweetened Creamer, Chobani Nonfat Pear Greek Yogurt.
Lunch:
Tomatoes, Light Mayonnaise , Boar's Head Oven Roasted Turkey Breast.
Dinner:
Sweet Red Peppers , Fresh Pork Sausage .
Snacks/Other:
Chobani Nonfat Pear Greek Yogurt.
more...
2014 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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gmp50's Weight History
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