65kiselevaia's Journal, 23 Jun 20

65kiselevaia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2020

81.7 kg Lost so far: 0 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

222 kcal

Fat: 15.06g | Prot: 3.11g | Carbs: 18.53g. Breakfast: Сливочное Масло, Каша Рисовая на Молоке, Кофе с Молоком. more...

3221 kcal

Exercise: Sleeping - 7 hours, Working - 9 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Running - 10/kph - 30 minutes, Resting - 7 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

65kiselevaia's Weight History

View Complete History

65kiselevaia's Journal, 23 Jun 20

Submit a Comment

65kiselevaia's Weight History