Weigh In record (no journal entry) for 15 February 2023
|
63.1 kg
Lost so far: 0.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1479 kcal
|
Fat: 56.04g | Prot: 51.45g | Carbs: 192.67g.
Breakfast: Prana Cacao Nibs, Kirkland Signature Mixed Nuts, Milk (Whole Milk) , Cereal, Fruit Variety Yogurt, Strawberries . Lunch: Papa John's Cheese Pizza (Large). Dinner: Shrimp Fried Rice. Snacks/Other: Christie Multigrain Wheat Thins, Green Tea. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|