Weigh In record (no journal entry) for 15 February 2023
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70.8 kg
Lost so far: 17.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1473 kcal
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Fat: 52.16g | Prot: 74.15g | Carbs: 176.60g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Greenfields Low Fat Milk (250ml), Apel Fuji, Putih Telur, Telur, Kraft Keju Cheddar. Lunch: Dada Ayam (Kulit tidak Dimakan), Tempe Goreng, ABC Saus Sambal , Bihun (Dimasak), Bakwan, Saus Tomat, Telur Rebus. Dinner: Sasa Bumbu Ungkep Ayam Kuning, Mentimun (Kupas), Nasi Merah (Butir-Sedang, Dimasak), Selada Kol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Bango Kecap Manis Pedas Rawit. more...
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steady weight
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Ex_88,20Kg✨'s Weight History
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