Weigh In record (no journal entry) for 15 February 2023
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51.4 kg
Lost so far: 6.6 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1437 kcal
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Fat: 52.18g | Prot: 108.86g | Carbs: 130.61g.
Breakfast: Bimbo Pan para Hot Dog , Salchicha de Cerdo (Ahumado). Lunch: Verduras Salteadas, Papa Cocida, A-1 Atún Light, Sopa de Fideos con Trozos de Pollo. Dinner: Trucha al Horno o a la Parrilla, Papa Cocida, Caramelos Duros. more...
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1621 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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licet1990's Weight History
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