Weigh In record (no journal entry) for 15 February 2023
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92.5 kg
Lost so far: 1.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1195 kcal
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Fat: 36.46g | Prot: 76.62g | Carbs: 139.49g.
Breakfast: Vitarella Biscoito Salgado Integral - Delicitá, Café Espresso com Leite. Lunch: Carne de Porco, Hortifruti Abóbora Cabotian Cozida, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Salada Crua, Sadia Frango Desfiado , Kisabor Tapioca (Goma de Mandioca Hidratada). more...
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Losing 0.0 kg a Week
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