Weigh In record (no journal entry) for 29 December 2014
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129.3 kg
Lost so far: 45.8 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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1404 kcal
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Fat: 37.52g | Prot: 50.94g | Carbs: 226.43g.
Breakfast: Apples. Lunch: Iced Tea, Lance Toasty Crackers with Real Peanut Butter, Lion's Choice Ham Sandwich on Wheat. Dinner: 2% Fat Milk, Zucchini, Carrots, Spanish Rice, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
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4495 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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castlegull's Weight History
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