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dianemillervuoso
Journal
29 Dec 14
dianemillervuoso's Journal, 29 Dec 14
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Weigh In record (no journal entry) for 29 December 2014
77.6 kg
Lost so far:
17.2 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2014:
1693 kcal
Fat: 131.51g | Prot: 94.35g | Carbs: 48.06g.
Breakfast:
McDonald's Sausage Patty, American Cheese, Fried Egg.
Dinner:
Cooked Green Cabbage, Farmer John chicken bratwurst.
Snacks/Other:
Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
1983 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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dianemillervuoso's Weight History
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