Weigh In record (no journal entry) for 29 December 2014
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83.5 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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2276 kcal
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Fat: 72.98g | Prot: 102.87g | Carbs: 320.04g.
Breakfast: Kellogg's Special K Chocolatey Delight Cereal, General Mills Cheerios Protein, Milk (Nonfat), Fiber One 90 Calorie Lemon Bar, Quaker Life Cereal - Original, Coffee. Lunch: Fiber One Protein Bars - Caramel Nut, Pero Family Farms Mini Sweet Peppers, Kraft Natural Mozzarella String Cheese, V8 V-Fusion Energy Orange Pineapple, Celery, Clementines, Coffee, Bananas, Radishes, Yoplait Greek 100 Yogurt - Boston Cream Pie. Dinner: General Mills Cheerios Protein, Chobani Pumpkin Spice Blended Greek Yogurt, Pepper or Hot Sauce, V8 V-Fusion Energy Diet Cranberry Raspberry, Cheese Pizza. Snacks/Other: Peanut Butter Cookies (Soft Type), Hershey's Milk Chocolate Kisses, Snyder's of Hanover Snaps Pretzels, Enstrom's Milk Chocolate Almond Toffee, Green Tea, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee, Coffee. more...
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2360 kcal
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Exercise:
Running - 10/kph - 4 minutes, Push Up - 2 minutes, Stretching (yoga) - 15 minutes, Plank - 3 minutes, Walking (brisk) - 6.5/kph - 27 minutes, Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 39 minutes. more...
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Losing 1.6 kg a Week
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