Weigh In record (no journal entry) for 15 February 2023
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55 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1653 kcal
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Fat: 93.44g | Prot: 49.04g | Carbs: 172.21g.
Breakfast: Tomat Merah, Aoka Roti Panggang Rasa Susu Vanila. Lunch: Tumis Pakcoy, Cabai Merah atau Rawit, Tempe Rebus, Mayora Mie Oven Mie Kuah Rasa Iga Sapi. Dinner: Nasi Putih, Tahu Goreng, Tumis Kangkung. Snacks/Other: Kerupuk Udang, Keripik Pisang. more...
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Losing 0.3 kg a Week
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ikaarizka's Weight History
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