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Buana Nandang
Journal
15 Feb 23
Buana Nandang's Journal, 15 Feb 23
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Weigh In record (no journal entry) for 15 February 2023
65.5 kg
Lost so far:
9.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2023:
1187 kcal
Fat: 34.07g | Prot: 77.72g | Carbs: 139.27g.
Breakfast:
Telur Goreng, Nasi Kuning.
Lunch:
Nasi Putih, Opor Ayam.
Dinner:
Tempe Goreng, Kerang (Spesies Campuran), Ikan Pari, Nasi Putih.
more...
1802 kcal
Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Buana Nandang's Weight History
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