Weigh In record (no journal entry) for 15 February 2023
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83.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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962 kcal
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Fat: 28.59g | Prot: 54.29g | Carbs: 126.80g.
Breakfast: Banane, Schwartau Erdbeermarmelade Zero, Burger Knäcke Knäckebrot Urtyp, Gekochtes Ei. Lunch: Chili Con Carne mit Bohnen. Dinner: Erdbeeren, Gurke (mit Schale), Dulano Hähnchenfleisch in Aspik, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gut & Günstig Kräuterquark Nur 2,3% Fett, Vollkornbrot. more...
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Losing 2.1 kg a Week
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Gaenseliese's Weight History
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