Weigh In record (no journal entry) for 29 December 2014
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70.1 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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1362 kcal
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Fat: 54.00g | Prot: 163.60g | Carbs: 49.13g.
Breakfast: Bacon, Giorgio Baby Bella Mushrooms, Scallions or Spring Onions, Ideal Protein Omelet Mix, Sweet Red Peppers. Lunch: Lettuce Salad with Assorted Vegetables, Ranchers Reserve Beef Flank Steak. Dinner: Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Miso Soup. Snacks/Other: Ideal Protein Triple Chocolate Wafers, Land O'Lakes Whipped Light Cream. more...
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Losing 0.2 kg a Week
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Museseeker's Weight History
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