Weigh In record (no journal entry) for 15 February 2023
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118.6 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1391 kcal
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Fat: 92.81g | Prot: 79.11g | Carbs: 68.75g.
Breakfast: Овсяноблин, Болгарский Перец, Молодой Зеленый Лук, 4 Сезона Летние Овощи, Fish House Печень Трески Натуральная, Сыр Монтерей. Lunch: Уха из Семги. Dinner: Приготовленный Яичный Белок, Haas Авокадо. Snacks/Other: Пятерочка Киви. more...
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Losing 1.4 kg a Week
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