Weigh In record (no journal entry) for 15 February 2023
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77.5 kg
Lost so far: 19.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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642 kcal
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Fat: 37.14g | Prot: 48.50g | Carbs: 25.62g.
Breakfast: Ev Qoyun Etinen Kotlet, Kelem Dolması Dolma. more...
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Gaining 5.6 kg a Week
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hikmet.99's Weight History
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