Weigh In record (no journal entry) for 15 February 2023
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63.7 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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786 kcal
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Fat: 30.87g | Prot: 49.40g | Carbs: 84.02g.
Breakfast: Банан, Кофе с Молоком, Мёд, Сметана 15%, Творог 5%. Lunch: Котлета Куриная, Лето Укроп Свежий, Капуста Белокочанная, Сельдерей, Морковь. more...
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Losing 6.3 kg a Week
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