Weigh In record (no journal entry) for 15 February 2023
|
84.6 kg
Lost so far: 15.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1105 kcal
|
Fat: 61.04g | Prot: 29.88g | Carbs: 99.46g.
Breakfast: Сало, Каравай Хлеб Столовый. Dinner: Евро Кебаб Шаверма в Лаваше. Snacks/Other: Vitazine MCT Oil Powder. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ведьма727's Weight History
|