Weigh In record (no journal entry) for 15 February 2023
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77.3 kg
Lost so far: 15.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1016 kcal
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Fat: 33.72g | Prot: 122.93g | Carbs: 55.06g.
Breakfast: Манная Крупа, Творог 5%, Голден Яблоко , Амка Молоко 3,2%, Вареное Яйцо. Lunch: Цветная Капуста на Пару, Куриная Грудка Отварная. more...
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Losing 1.4 kg a Week
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natalimarinenko's Weight History
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