Weigh In record (no journal entry) for 15 February 2023
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75.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1595 kcal
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Fat: 61.81g | Prot: 106.81g | Carbs: 150.82g.
Breakfast: Max Balance Sport Protein Powder Vanille, Ja! Reine Buttermilch, Dr. Oetker Vitalis Mehrkorn Porridge, Pink Lady Äpfel. Lunch: Frosta Rahm Geschnetzeltes Vom Hähnchen mit Spätzle. Dinner: Dr. Oetker Erdbeer-Rhabarber Grütze, Ja! Quark 20%, Banane. Snacks/Other: Duplo Duplo, ültje Ültje Erdnüsse Geröstet & Gesalzen, Power System Lower Carb Protein Cookies & Cream. more...
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Gaining 0.7 kg a Week
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Cobalt66's Weight History
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