Weigh In record (no journal entry) for 29 December 2014
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89.7 kg
Lost so far: 23.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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2097 kcal
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Fat: 46.07g | Prot: 117.89g | Carbs: 322.57g.
Breakfast: Apple Cider, Labrada Nutrition Lean Body on The Go Chocolate Ice Cream, Stonyfield Farm Organic Fat Free Milk, Dole Bananas, Sweet Leaf Liquid Stevia, Tazo Awake Black Tea. Dinner: Zaxby's Garden Caesar Zalad with Grilled Fillet, Zaxby's Lite Vinaigrette Dressing. Snacks/Other: Kellogg's All-Bran Original, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Kellogg's Cracklin Oat Bran. more...
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2727 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 6 hours and 15 minutes, Sitting - 8 hours, Sleeping - 9 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.8 kg a Week
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