Semangat terus... 😍
|
53.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
874 kcal
|
Fat: 25.85g | Prot: 19.90g | Carbs: 145.93g.
Breakfast: Nasi Putih, Bumbu Kacang, Cilok, Kue Pukis. Lunch: Jeruk, Quaker Instant Oatmeal. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melody San's Weight History
|