Weigh In record (no journal entry) for 15 February 2023
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88.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1277 kcal
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Fat: 57.10g | Prot: 72.58g | Carbs: 124.35g.
Lunch: Холодец Наш, Пастилушка Пастила, Красное Яблоко, Финик, Lactel Молоко 2,5%, Квашеная Капуста, Говядина Тушенная с Картофелем (Куырдак Наш). Dinner: Холодец Наш, Финик, Lactel Молоко 2,5%, Говядина Тушенная с Картофелем (Куырдак Наш). more...
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Losing 4.9 kg a Week
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nadeka2009's Weight History
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