Weigh In record (no journal entry) for 15 February 2023
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79.2 kg
Lost so far: 1.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1289 kcal
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Fat: 51.06g | Prot: 50.28g | Carbs: 148.09g.
Breakfast: Gula, Kopi Biasa, ABC Saus Sambal , Maestro Mayonais Kurang Lemak, Maestro Mayonais Kurang Lemak, Telur Ceplok, Selada Daun Hijau, Sari Roti Roti Tawar Kupas, My Roti Roti Isi Srikaya, Ubi Goreng, Pisang Raja. Lunch: Monde Genji Raisin Pie, KFC Dada Ayam, Ubi Goreng, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Munchy's Lexus Chocolate Cream. more...
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Gaining 0.2 kg a Week
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