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stoianovadfr
Journal
15 Feb 23
stoianovadfr's Journal, 15 Feb 23
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Weigh In record (no journal entry) for 15 February 2023
79.6 kg
Lost so far:
0.4 kg
.
Still to go:
34.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2023:
162 kcal
Fat: 9.30g | Prot: 1.77g | Carbs: 17.70g.
Snacks/Other:
Альпен Гольд Миндаль и Кокос.
more...
2519 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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stoianovadfr's Weight History
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