fernandaforcelini's Journal, 14 Feb 23

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Weigh In record (no journal entry) for 14 February 2023

77.8 kg Lost so far: 8.4 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2023:

449 kcal

Fat: 18.75g | Prot: 35.32g | Carbs: 36.83g. Lunch: Couve-de-Folhas, Suco de Limão. Dinner: Royal Gelatina Zero. Snacks/Other: Seara Presunto Cozido, Thabrulai Pão Zero Açúcar, Tirolez Queijo tipo Cottage, Abacate, Ovo Mal Cozido. more...

327 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 7 kg a Week

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fernandaforcelini's Journal, 14 Feb 23

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fernandaforcelini's Weight History