Weigh In record (no journal entry) for 14 February 2023
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62.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1499 kcal
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Fat: 49.54g | Prot: 132.99g | Carbs: 125.63g.
Breakfast: Unión Granola con Pasas y Almendras , Arándanos, Huevo Cocido, Bimbo Pan Integral , avena con leche. Lunch: Brócoli, Huevo Cocido, Pechuga de Pollo sin Piel, Arroz Blanco. Dinner: Papa al Horno (sin Comer la Cáscara), Huevo Cocido, Pechuga de Pollo sin Piel. Snacks/Other: Skyr Yogurt Griego , batido de frutos rojos. more...
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Losing 0.5 kg a Week
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