Weigh In record (no journal entry) for 14 February 2023
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63.4 kg
Lost so far: 0.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1409 kcal
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Fat: 30.91g | Prot: 65.56g | Carbs: 221.27g.
Breakfast: Orange Juice , Toasted White Bread , Grapes, Bean Soup (Home Recipe). Dinner: Cooked Vegetables (Fat Added in Cooking), Sushi Shop Rainbow Roll. Snacks/Other: Steamed or Boiled Calamari, Apple, Brownie . more...
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steady weight
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