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Not a good weigh in, need to eat earlier in evening so there's time to go for a walk..
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103.0 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1637 kcal
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Fat: 75.43g | Prot: 64.90g | Carbs: 171.73g.
Breakfast: Hard-Boiled Egg. Lunch: President's Choice Pineapple Juice, Ovenjoy 60% Whole Wheat Bread, Mayonnaise, Canned Salmon. Dinner: Ovenjoy 60% Whole Wheat Bread, Mayonnaise, Bacon, Coleslaw Dressing, House Salad, Subway Tomatoes. Snacks/Other: President's Choice Dark Chocolate Peppermint Melts. more...
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Gaining 7.9 kg a Week
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exotic.poultry0669's Weight History
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