Weigh In record (no journal entry) for 14 February 2023
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129.8 kg
Lost so far: 45.3 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1657 kcal
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Fat: 48.51g | Prot: 61.32g | Carbs: 247.55g.
Breakfast: Ensure Ensure Plus - Homemade Vanilla. Lunch: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Coca-Cola Sprite Zero, Blueberry Muffins , Honeymaid Graham Crackers, Pure Leaf Unsweetened Black Tea, Bananas . more...
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Gaining 1.0 kg a Week
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castlegull's Weight History
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