Weigh In record (no journal entry) for 14 February 2023
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93.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2240 kcal
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Fat: 77.11g | Prot: 265.01g | Carbs: 75.01g.
Breakfast: Biotech USA Zero Bar. Lunch: Biotech USA Protein Pancake , Grilled Chicken Breast. Dinner: Cabernet Sauvignon Wine , Baked Potato Stuffed with Sour Cream (Peel Eaten), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled) . more...
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3201 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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